Talk:Kinemortophobia/@comment-35097315-20180324213638/@comment-31199880-20190822205010

That must be so terrible :( phobias can be severely life-impacting. As a person with similar fears about death I'll give you some of my tips.

1. Try to think realistically. People likely tell you all the time zombies don't exist, and it's impossible to snap out of it, but simply introducing the possibilities can make it easier over time.

2. See a psychiatrist. It's weird at first but definitely helps you.

3. Try meditation, yoga, or anything calming.

4. Look up some calming techniques for phobias.