Talk:Cleithrophobia/@comment-2A04:B2C2:C12:DB00:D079:4AA7:6B4E:A1A4-20180806154111

someone any idea what is happening. I get it more when I am on bed. I see things being trapped in small spaces in my head, or the picture of cat in the small box at vet I saw. (why I have large cage where he can move around and alot of air going in), being locked in cupboard, which sister told me our mother done to us when we were little, I can't remember. My sister did have same effect, she said she had to put head out window. if I think of one picture,the rest of pictures come after in my head, then more, gets worse. I can't breathe, I panic, freak out, feel like screaming, chest is tight, end up haveing all windows wide open, even if it is raining and nearly end up in tears if I can't get rid of the thoughts. I go to toilet alot at night, but that not to bad, gets me out of bed. I use diazepam if it gets to bad. What can I do? please someone give advice before I do something really mad.